“let food be thy medicine and medicine be thy food”

In the explanation of this supposed theory surrounding the saying "let food be thy medicine and medicine be thy food" Hippocrates who was the father of medicine was among the very first to believe in the centrality of diet when preventing diseases.

Hippocrates strongly believes that a better diet will be far better than surgeries and drugs when fighting illness. He believes that food can act as a medicine to an individual who is sick only if he continually reduces the bad foods that he/she eats. What is more to health than getting a good diet?

Many doctors believe that good food is clearly differentiated from medicines. They believe in the Hippocrates theory. They felt that food can be likened to a material that can be assimilated only after digestion. Take for instance the air we breathe in.

Anything that is converted into the substance in the body is known as food. When we consume food, it is converted into numerous parts of the body such as nerves and muscles. This explains that food can be considered medicine to the human body.

Many health care institutions looked for better ways to reduce sickness among children and nursing mothers. They decide to educate women in the advantage of taking Fruits and vegetables which will help in the reduction of sickness and stunted growth.